Cosmic Wisdom

Self-Care and the Mind-Body Connection During the Festive Season

Dec 20, 2024

Gifting Health This Festive Season: A Thoughtful Approach to Wellness

Dec 15, 2024

Michelle Joy Kramer x Dr Lamees Hamdan talk about life after Ozempic.

Dec 13, 2024

In this episode, we’re diving into a topic that’s on everyone’s mind—life after Ozempic.

The Role of Collagen in Integrative Wellness: A Comprehensive Guide

Dec 13, 2024

Stevia as a Sugar Replacement: A Healthier, Natural Sweetener for Wellness

Dec 4, 2024

Understanding the Sleep Cycle: A Guide to Better Rest

Nov 27, 2024

Blueberries and Double C: A Perfect Pairing for Immunity and Beauty

Nov 20, 2024

Hydration & Glow: The Secret to Radiant Skin

Nov 14, 2024

The Power of Collagen: A Beauty and Health Essential

Nov 6, 2024

Halloween Pumpkin Magic: Creamy Roasted Pumpkin and Sweet Potato Soup

Oct 29, 2024

Looking for a Natural Way to De-Stress? Try Ashwagandha!

Oct 29, 2024

Discovering Wellness: The Three Pillars of the Health Triangle

Oct 25, 2024

Focus on Sleep Quality with Iron Tea: Why Sleep Matters for Mental Health

Oct 25, 2024

Do I Need an Iron Supplement?

Jul 1, 2024

Active Lifestyle and Joint Health: How Collagen Keeps You Moving

Jul 1, 2024

The Science-Backed Importance of Vitamin C

Apr 26, 2024

Unlock Yourself: The Power of Journaling

Apr 26, 2024

Zinc Oxide Sunscreens: Fact vs. Hype

Apr 6, 2024

Fueling Your Plant-Powered Life: Essential Iron for Vegans & Vegetarians

Apr 3, 2024

Iron is a superhero for your health. It's essential for transporting oxygen throughout your body, keeping your energy levels up and your brain sharp. But for vegans and vegetarians, getting...

Power Up With Iron: Why This Mineral Matters

Apr 2, 2024

Iron - the very foundation of our existence. This essential mineral makes up about 4% of the earth's crust and plays a surprisingly crucial role in human biology. But iron...