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Sleep is essential for overall health, but many of us don’t fully understand the stages involved. The sleep cycle lasts about 90 minutes and repeats several times during the night. Let’s break down the stages and how you can improve your sleep quality.
What Is the Sleep Cycle?
The sleep cycle is divided into NREM (Non-Rapid Eye Movement) and REM (Rapid Eye Movement) sleep.
- NREM Sleep includes:
- Stage 1 (N1): Light sleep, where you transition from wakefulness to sleep.
- Stage 2 (N2): Deeper sleep, accounting for about 50% of sleep time, important for memory consolidation.
- Stage 3 (N3): Deep sleep, crucial for physical recovery and immune support.
- REM Sleep: Occurs about 90 minutes after falling asleep, with increased brain activity, dreaming, and memory processing.
Why the Sleep Cycle Matters
- Physical Restoration: Deep sleep (N3) helps repair tissues and supports growth.
- Mental Health: REM sleep is vital for emotional processing and cognitive functions.
- Well-Being: A balanced sleep cycle enhances immunity and overall health.
Tips for Better Sleep
1. Establish a Routine: Go to bed and wake up at the same time every day.
2. Create a Sleep-Friendly Environment: Keep your bedroom dark, quiet, and cool.
3. Limit Stimulants: Avoid caffeine and nicotine before bedtime.
4. Relax Before Bed: Try reading, meditating, or gentle yoga.
5. Reduce Screen Time: Limit screen exposure an hour before bed.
How Cosmic Doctor Can Help
In addition to lifestyle changes, supplements can support your sleep and overall health.
- Coco Collagen: Helps restore collagen for tissue repair and joint health, supporting your body’s recovery during sleep.
- Double C: Boosts immunity and reduces fatigue, making it easier to fall into a restful sleep.
- Iron Tea: Supports energy levels and reduces fatigue, preventing restless nights due to iron deficiency.
Prioritize quality sleep with Cosmic Doctor products, and wake up feeling rejuvenated!
What Is the Sleep Cycle?
The sleep cycle is divided into NREM (Non-Rapid Eye Movement) and REM (Rapid Eye Movement) sleep.
- NREM Sleep includes:
- Stage 1 (N1): Light sleep, where you transition from wakefulness to sleep.
- Stage 2 (N2): Deeper sleep, accounting for about 50% of sleep time, important for memory consolidation.
- Stage 3 (N3): Deep sleep, crucial for physical recovery and immune support.
- REM Sleep: Occurs about 90 minutes after falling asleep, with increased brain activity, dreaming, and memory processing.
Why the Sleep Cycle Matters
- Physical Restoration: Deep sleep (N3) helps repair tissues and supports growth.
- Mental Health: REM sleep is vital for emotional processing and cognitive functions.
- Well-Being: A balanced sleep cycle enhances immunity and overall health.
Tips for Better Sleep
1. Establish a Routine: Go to bed and wake up at the same time every day.
2. Create a Sleep-Friendly Environment: Keep your bedroom dark, quiet, and cool.
3. Limit Stimulants: Avoid caffeine and nicotine before bedtime.
4. Relax Before Bed: Try reading, meditating, or gentle yoga.
5. Reduce Screen Time: Limit screen exposure an hour before bed.
How Cosmic Doctor Can Help
In addition to lifestyle changes, supplements can support your sleep and overall health.
- Coco Collagen: Helps restore collagen for tissue repair and joint health, supporting your body’s recovery during sleep.
- Double C: Boosts immunity and reduces fatigue, making it easier to fall into a restful sleep.
- Iron Tea: Supports energy levels and reduces fatigue, preventing restless nights due to iron deficiency.
Prioritize quality sleep with Cosmic Doctor products, and wake up feeling rejuvenated!
