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Self-Care and the Mind-Body Connection During the Festive Season

The holiday season is a time for joy, but it can also bring stress and overwhelm. Between shopping, cooking, and...

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Fueling Your Plant-Powered Life: Essential Iron for Vegans & Vegetarians

Iron is a superhero for your health. It's essential for transporting oxygen throughout your body, keeping your energy levels up and your brain sharp. But for vegans and vegetarians, getting enough iron can be a challenge.
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Power Up With Iron: Why This Mineral Matters

Iron - the very foundation of our existence. This essential mineral makes up about 4% of the earth's crust and plays a surprisingly crucial role in human biology. But iron isn't just for building bridges and skyscrapers; it's the unsung hero within our bodies, keeping our energy levels high and our immune system functioning optimally.
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