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Ever feel like you're constantly hitting the snooze button? Struggling with fatigue, weakness, or even shortness of breath? These could be signs your body is craving a vital nutrient: iron.
Iron is a superhero for your health. It's essential for transporting oxygen throughout your body, keeping your energy levels up and your brain sharp. But for vegans and vegetarians, getting enough iron can be a challenge.
Here's why:
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Two Types of Iron: There are two main types of iron in food: heme iron and non-heme iron. Heme iron, found in animal products like meat and fish, is more readily absorbed by your body. Non-heme iron, from plant-based sources like beans, lentils, and leafy greens, is trickier for your body to take up.
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Plant-Based Absorption Blockers: Certain compounds in plant foods, like phytates and tannins, can actually inhibit iron absorption.
Don't worry, plant-powered friends! There are ways to overcome these hurdles and ensure you're getting the iron you need.
Enter Plant-Based Iron Supplements:
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Easy Absorption: Our plant-based iron supplements are formulated for easier absorption by your body -- our Iron Tea is available now!
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Gentle on Your Stomach: Unlike some iron supplements derived from animal sources, plant-based options are typically gentler on your digestive system, causing fewer side effects like constipation.
Power Up Your Plate with Iron-Rich Plants:
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Legume Love: Beans, lentils, and chickpeas are iron superstars. A cup of cooked lentils packs a whopping 6.8 mg of iron!
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Leafy Green Goodness: Kale, spinach, and collard greens are iron-rich and loaded with Vitamin C, which helps your body absorb iron.
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Seedy Satisfaction: Pumpkin seeds, sunflower seeds, and chia seeds are tiny powerhouses of iron and other essential nutrients.
Maximize Your Iron Absorption:
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Pair it with Vitamin C: Vitamin C acts like a teammate for iron, boosting its absorption. Enjoy a glass of orange juice with your lentil soup or sprinkle some berries on your morning oatmeal.
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Limit Inhibitors: Coffee, tea, and certain grains can hinder iron absorption. Enjoy them in moderation or space them out from iron-rich meals.
