December is festive — but biologically, it’s a stress test.
More sugar, less sleep, higher inflammation, lower immunity, and faster nutrient depletion.
Here’s what your body scientifically needs to stay resilient:
1. Whole-Food Vitamin C
Your body can’t make or store Vitamin C, and immune demand spikes in December.
Whole-food sources absorb better because they include natural cofactors (bioflavonoids).
Benefits:
• Immune cell activity
• Collagen production
• Antioxidant defense
• Faster tissue recovery
Use: Double C daily.
2. Collagen Support
Stress + sugar accelerate collagen breakdown (glycation).
Collagen is essential for skin, joints, gut lining, and structural repair.
Whole-food collagen + antioxidants:
• Supports skin firmness
• Reduces inflammation
• Enhances recovery
Use: Coco Collagen in the morning for natural maca-based energy.
3. Gentle, Whole-Food Iron
40% of people are low in iron — meaning low oxygen delivery → fatigue, brain fog, low immunity.
Whole-food iron absorbs better and is easier on the gut.
Benefits:
• Oxygen flow
• Energy metabolism
• Cognitive clarity
• Immune support
Use: Iron Tea with breakfast.
4. Antioxidant Load
Holiday factors = oxidative stress: late nights, alcohol, refined sugar, poor sleep.
Antioxidants reduce cellular damage and inflammation.
Sources:
• Acerola + blueberry (Double C)
• Cocoa polyphenols (Coco Collagen)
5. Minerals + Nervous System Regulation
Stress depletes magnesium + potassium → lower mood, poor sleep, slower recovery.
Support:
• Mineral-rich hydration
• Deep breathing (improves vagal tone)
• Sunlight exposure
THE BASELINE ROUTINE (5 minutes)
Double C → immunity + antioxidant shield
Iron Tea → oxygenation + steady energy
Coco Collagen → collagen repair + superfood support
Whole-food inputs your body recognizes and utilizes efficiently.
Support your December physiology — the whole-food way.
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